More Than Mindset | Emily Jacob | Masterclass

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More than mindset: How to look after the most important asset in your business, you! Emily will show you why willpower alone won't help you get things done if you don't put your mental health first.

A masterclass exploring the science behind why willpower alone is never going to succeed in your need to Get Things Done in your business. Understand what’s happening in your physiology when stress happens, the immediate steps you can take to take control of your wellbeing – and your ongoing ability to ride the waves being in business for ourselves involves! Because when we burn out – so does our business.

Emily speaks about three layers of stress and how your perception of that stress influences your behaviour and emotional state. You will learn effective techniques for coping with stress. You will find out how forming the right habits can help you reduce stress in your everyday work and life, and why you should prioritise sleep.

About Emily Jacob:
Emily has a deep and embodied understanding of stress, wellbeing, and how to rebuild from the ground up: she's been there and overcome 'big T' trauma, as well as living everyday with the uncertainty a degenerative chronic illness with no prognosis brings with it. She intimately knows the impact stress has on the mind, and body.
A coach and NLP master practitioner, Emily supports people ranging from trauma survivors (through her business ReConnected Life), to leaders suffering from imposter syndrome. lack of confidence (through her business Curious Decisions), and now leaders and business owners like you juggling the balls and trying to keep your head above water (and the lights on!) in a global pandemic. Her message - you're the most important asset in your business, protect it!

About Namecheap's Expert Summit 2021
https://www.namecheap.com/guru-guides/summit/edition/2021/
Category
Namecheap
Tags
mindset, wellbeing, mental health
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